How about seaweed?

Seaweed packed in sea salt is in some larger supermarkets. Before cooking, rinse under running cold water for 2-3 minutes to remove the salt. Sprinkle with a little lemon juice and add to stir fries or pasta sauces; wrap around fish fillets before steaming; or cut into fine strips, dry well and deep fry in batches, Chinese style. Sprinkle with a little sugar and serve.

Many types of seaweed are eaten in different parts of the world and in countries where fresh vegetables are scarce during the winter months, they form an important part of the diet, as they have good mineral content. In some parts of Britain such types as dulse, laver or sloke are eaten by themselves or used in cooking.

在一些大的超市里都能找到裹上海盐的紫菜，烹饪之前，要先用水冲刷2到3分钟把盐洗掉。然后再往冲洗干净的紫菜上撒上一点柠檬汁，加入锅中翻炒，或拌入面酱；然后在蒸鱼之前，将紫菜包裹在鱼片表面；切成小卷；沥干；放入锅中油煎，完完全全的中华料理。煎熟之后，再撒上一些糖，就能出锅了。

在世界许多缺乏新鲜蔬菜的地方，尤其是在寒冷的冬天，人们都有食用紫菜的习惯，紫菜的种类纷繁多样，是一种含有多种营养元素的健康食品。在英国的有些地方，红藻类等食用紫菜都被广泛应用在烹饪中，人们或是直接食用，或是将它作为一种配料加到其他的菜肴中，增添营养和鲜味。